THE KAT LOGS

We live in a time of extraordinary progress and extraordinary peril. On one hand, we’ve made incredible strides: healthier lifespans, greater access to food and medicine, instant communication...

Project management might sound like something reserved for corporate offices or construction sites, but the truth is, it plays a huge role in everyday life. I believe managing my workflow...

I completed my digital detox this week, and my challenge was to give up TV for five days. To be honest, it was harder than I expected. I usually keep Disney+, Netflix, or Spotify on...

Whether I’m in class, at practice, studying, or even watching TV, I find myself drifting into daydreams without even realizing it. When I think about it, I’ve always been a mind wanderer....

When I started reading Johann Hari’s Stolen Focus, I found myself reflecting on how much attention truly shapes our lives. In this world full of constant distractions, staying present...